What’s included in the price?

Personal training is more than just a fitness session.

In order to help you smash your goals I will also provide accountability, fitness and nutrition education and a tailored plan that adapts to your progress and needs.

Therefore, in addition to your sessions, you will receive the following:

• Access to the TrueCoach app and my very own exercise library with videos

• Tailored weekly fitness plan

• Weekly report of your workouts and physical activity

• Daily communication via TrueCoach live chat

• Bi-weekly check-in forms (Mondays and Fridays) to keep you accountable and to help you stay on track

  nutrition support:

• Nutrition education documents:

  • Nutrition guide

  • Portion control and tips

  • Managing calories

  • Meal preparation guide

  • The breakfast menu

  • Snack options

  • The weekend binge - is it getting in the way of your results?

• Recipe book

• A suggested nutrition plan based on habit coaching so you can stick to it in the long term

• Calorie and protein reports (optional)

• Weight tracking, tape measurements and progress pictures (optional)