What’s included in the price?

more than just a fitness session

Personal training with me isn’t just about ticking off a session.

It’s about having someone in your corner - keeping you accountable, teaching you about fitness and nutrition, and adjusting your plan as you grow and progress.

We’ll work together to make sure you feel stronger, healthier, and more confident every step of the way.

What’s Included Outside of Training Sessions

Get the tools, guidance, and support you need - every single day, not just during your workouts.

Fitness Support

Stay consistent, motivated, and on track between sessions.

• Access to the TrueCoach App for tracking workouts, viewing your plan, and messaging

• Video Exercise Library with demonstrations for every movement

• Weekly Personalised Fitness Plan tailored to your goals and progress

• Workout & Activity Reports sent weekly to help you track your consistency

• Daily Communication via TrueCoach live chat or WhatsApp

• Monday Check-In Forms to reflect, reset, and stay accountable

Nutrition Support

Simple, practical advice - no diets, just smart guidance that fits real life.

• A full suite of downloadable nutrition resources covering:

  • Portion Control & Calorie Tips

  • Meal Prep Made Easy

  • Healthy Breakfast Ideas

  • Smart Snacks

  • How to Handle Weekend Binges

• Recipe Book full of simple, delicious meals to support your goals

• Nutrition Education that helps you build habits - not restrictions