How can I help you ?

Together we will find what works for you

So you can make your training and nutrition last and stay in your lifestyle forever.

I will help you develop new habits and maintain them in the long term prioritising your happiness above all. That means diet and exercise should always make you happy, rather than add stress, worry or frustration.

I also understand the challenges of juggling a demanding job with long working hours, quality time with family and friends, training and a balanced diet so I make sure the right environment is created for you to be able to make good food choices and stay active.  

Everyone is different so it is important to find the right approach for the individual.  

I will teach you how to train efficiently

My workouts are based on resistance training.

You will lift dumbbells, barbells, kettlebells, your own bodyweight, you name it. 

We will find the exercises that suit best your anatomy and body constitution.

I will make sure the exercise selection is enjoyable for you whilst making progress and beneficial to achieve your goals.

You will hit every single muscle of your body in my workouts and I guarantee that with consistency you will build lean muscle and achieve an athletic look.

I will teach you how to perform the exercises with competent technique, your confidence levels will go up and you will feel awesome.

I genuinely care about people 

One of my main qualities is that I really care about my clients and I understand how important is to have the right guidance as there is a lot of confusion and misinformation nowadays.  

I will make you understand that there is not a magic workout or diet that is going to give you a shortcut to achieve your goals. It is all about consistency with exercise and nutrition and sticking to sustainable habits. 

Building a healthy relationship with food is on top of my list here. Above all you should enjoy what you eat.

It also makes me very proud when I see my clients exercising in the gym on their own with great technique. Nothing more rewarding than witnessing all they have learned and how far they have come!