Patricia sanz

Personal Training Services

Welcome! I'm Pat

With 14 years experience and a genuine passion for helping people feel their best, I truly believe that long-term success comes from having a coach who truly cares. Someone who listens, supports, and empowers you every step of the way - and that’s exactly what I pride myself on being.

Here’s how we can work together:

• Gym-Based Personal Training at the Loughton Movement Clinic

• Mobile Personal Training in Loughton and surrounding areas - I bring the workout to you, training you right in the comfort of your own home.

• Virtual Personal Training via Zoom - so you can train from home or any gym.

• Personalised Fitness Programmes for you to follow independently, with my ongoing guidance and support.

My mission is to help you build a healthy, active lifestyle that feels good and fits seamlessly into your everyday life - with your happiness always front and center.

Have you ever started a diet only to quit because it felt too restrictive or made social life stressful? Or joined a gym and then stopped going because it just didn’t click? Fitness and nutrition shouldn’t be another source of stress - they should support and uplift you.

That’s why I believe in habit-building, not perfection. It’s about consistency, enjoyment, and progress that lasts.

I focus on strength training because it does more than sculpt your body - it boosts your energy, improves your mood and it helps you feel confident, capable, and in control. No restrictive plans or all-or-nothing mindsets. Just simple, effective coaching that fits your life.

Ready to feel strong and love how you move?

Let’s build something sustainable - together.

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