Patricia sanz

Personal Training Services

I am a Personal Trainer with 14 years experience under my belt. I truly believe the key to sticking to a long term plan is having a coach that cares and that you can count on. I pride myself to be one of them.

My services consist of:

• Gym based Personal Training in the Loughton Movement Clinic (Loughton) and StrongHer Space (Bethnal Green)

• Mobile Personal Training in Loughton and surrounding areas.

• Virtual Personal Training via Zoom from your own home or a gym.

My mission is to help you integrate exercise and healthy nutrition in your lifestyle prioritising your happiness above all. 

How many times have you started a new diet and had to quit it as it was too restrictive, you didn't enjoy it and made you struggle socially? 

Or joined a gym but you ended up not going because you couldn’t find something that you enjoyed?

I am very understanding of daily life, trying to juggle family with work. Fitness and nutrition don’t have to cause extra stress in your life. The key is consistency over perfection, which always wins the race.

Lifting weights changed my life and I have found this training approach key to helping my clients achieve their goals (health, fitness, body composition, strength, etc)

If you feel that we can be a good fit and would like to work with me, you only need click on the email link bellow or fill the form at the bottom.

Looking forward to guiding you in your Fitness Journey.

Coach Pat

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